jmb3450's Journal, 05 September 2015

196.6 lbs. We'll be leaving for Buffalo in a few minutes. I'm going to try and stay on track through the visit if I can. Hope everyone has a great weekend!
196.6 lb Lost so far: 57.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:
2163 kcal Fat: 88.69g | Prot: 172.33g | Carb: 188.18g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Utz White Cheddar Popcorn, Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, South Beach Diet Snack Bars - Toffee Nut, Jack Link's Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Great Value Mixed Berries, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Maple Cured Bacon Baked Beans, Beets, Pepperidge Farm Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Corn on the Cob. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2345 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.2 lb a week

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Comments 
Have a safe trip and a wonderful weekend! 
05 Sep 15 by member: CatHerder
Have a great time. 
05 Sep 15 by member: snezica
Hope you have a great time. 
05 Sep 15 by member: Greeneyes007
Another drop! Yay, Jim. And, yes, I have listened to Younger Next year - the Women's version.  
05 Sep 15 by member: HCB
Have a great trip! 
05 Sep 15 by member: alphamares
Nice drop! Have a fun trip. :) 
05 Sep 15 by member: izzypup68
Have a safe trip! 
05 Sep 15 by member: Annabelle3117
Safe travels my friend. Enjoy! 
06 Sep 15 by member: FrankieBluEyes
Nice weight Jim, I guess I better get on the stick you will be passing me by soon :) 
08 Sep 15 by member: Rockiesfan
I hope you have fun. As for the diet, you'll get there when you'll get there. You don't have much to reach your goal anyway. 
08 Sep 15 by member: dayberndt

     
 

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