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So. Another weight gain from an unofficial weigh-in on Wednesday (142.8). Since I am a numbers person, this is my equation that explains the gain:
Hot temperatures over past few days (high 20s) + high-sodium day yesterday = water retention = weight gain. I'm pretty sure early-onset perimenopause enters in there somewhere but I haven't quite figured that part out yet.
I don't feel heavier, but I know there is fluid retention because my feet, ankles and hands are swollen. I know I shouldn't complain about the heat given that July was the coldest on record for us, but I don't do well in heat. Hopefully we'll get a break this week.
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144.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1827 kcal
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Fat: 45.41g | Prot: 76.58g | Carb: 149.84g.
Breakfast: President's Choice Free from Turkey Breast, Ocean Spray Diet Blueberry Juice, Cracker Barrel Monterey Jack with Jalapeno, Kraft Miracle Whip, Kraft Smooth Peanut Butter, Toasted Bagel, Coffee. Lunch: Pepsi Diet Pepsi, Campbell's Spaghettios. Dinner: Dave's Chicken Wing Sauce, Chicken Wing (Skin Eaten), Pepsi Diet Pepsi. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1632 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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