JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2533*  2423
Wed 17th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2536*  2426
Tue 16th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2702*  2592
Mon 15th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2595*  2485
Sun 14th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2855*  2850
Sat 13th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
- -
Fri 12th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2598*  2488
Thu 11th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2596*  2486
Mon 8th: - - 2506* -
Sun 7th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2764*  2759
Sat 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 5th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2516*  2406
Thu 4th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2515*  2405
Wed 3rd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2516*  2406
Tue 2nd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2610*  2500
Mon 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
March 2024
Sun 31st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2766*  2761
Sat 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2011*  2006
Fri 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2514*  2509
Thu 28th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2521*  2411
Wed 27th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2515*  2405

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.