Weigh In record (no journal entry) for 30 August 2015
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1610 kcal
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Fat: 44.19g | Prot: 59.19g | Carb: 202.36g.
Breakfast: Dairyland Skim Milk, Post Honey Bunches of Oats with Almonds, President's Choice PC Thins Multigrain Buns, Kraft Crunchy Peanut Butter, Coffee. Lunch: Mr. Noodles Spicy Beef, Brunswick Sardines in Spring Water. Dinner: Honey, President's Choice PC Thins Multigrain Buns, Kraft Crunchy Peanut Butter. Snacks/Other: Rum. more...
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2475 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
31 Aug 15 by member: pwrestlephoto
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Thanks Pam. It happens whenever hubby goes offshore. He's the cook. :-) He should be back today or tomorrow so I expect to be back up on the next weigh in.
01 Sep 15 by member: JamaicaBoundNL
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