Weigh In record (no journal entry) for 05 September 2023
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156.8 lb
Lost so far: 88.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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642 kcal
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Fat: 50.19g | Prot: 46.62g | Carb: 14.51g.
Breakfast: Cream Cheese, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Cottage Cheese, ChocXO Dark Chocolate Covered Almonds, Coffee, Souper Salad Sugar Free Jell-O, Olive Oil. more...
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1800 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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