Judyrose1997's Journal, 20 August 2023

154.4 lb Lost so far: 90.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 26.94g | Prot: 21.95g | Carb: 8.02g.   Breakfast: Aquafina Water, Aquafina Water (16.9 oz). Lunch: Keto Cheesecake, Cottage Cheese. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...