flash883's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 4th: 7 * 0%
fat: 0.04g
|
protein: 0.77g
|
carbs: 1.36g
- -
June 2016
Tue 14th: 77 * 4%
fat: 0.39g
|
protein: 13.73g
|
carbs: 3.63g
- -
Tue 7th: 2546 * 116%
fat: 0.00g
|
protein: 0.00g
|
carbs: 263.00g
- -
Mon 6th: 422 19%
fat: 24.91g
|
protein: 42.13g
|
carbs: 1.16g
- -
June 2015
Sun 7th: 220 * 10%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
April 2015
Fri 24th: 1082 * 49%
fat: 39.79g
|
protein: 100.90g
|
carbs: 83.74g
- -
Thu 23rd: 1382 * 63%
fat: 45.72g
|
protein: 95.09g
|
carbs: 102.22g
- -
Wed 22nd: 1459 * 66%
fat: 47.38g
|
protein: 111.14g
|
carbs: 152.22g
2389*  930
Tue 21st: 1620 * 74%
fat: 48.69g
|
protein: 115.99g
|
carbs: 188.32g
2347*  727
Mon 20th: 2213 * 101%
fat: 84.96g
|
protein: 159.51g
|
carbs: 217.98g
2816*  603
Sun 19th: 2046 93%
fat: 70.76g
|
protein: 147.76g
|
carbs: 216.43g
- -
December 2014
Mon 22nd: 1760 87%
fat: 69.14g
|
protein: 151.32g
|
carbs: 144.56g
2274  514

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