Weigh In record (no journal entry) for 28 March 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1598 kcal
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Fat: 61.16g | Prot: 129.43g | Carb: 137.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Kraft American Cheese Slice, Kroger Ground Beef Patties 93/7, Cauliflower, Cauliflower, Cauliflower, Simple Truth Boneless Skinless Chicken Breast, Green Mountain Farms Cream Cheese & Greek Yogurt, Green Chili Peppers (Canned). Snacks/Other: Bisquick Original Pancake & Baking Mix, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nonni's Almond Chocolate Biscotti, Strawberries, Meijer Raw Pecans, Fage Total 0% Greek Yogurt. more...
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2008 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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