Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 167.0 lb
27 May 20	141.0 lb	Reasonably Well
15 Mar 20	136.0 lb	Reasonably Well
01 Mar 20	137.0 lb	Reasonably Well
23 Feb 20	139.6 lb	Reasonably Well
05 Feb 20	142.6 lb	Reasonably Well
01 Feb 20	143.6 lb	Reasonably Well
31 Jan 20	144.2 lb	Reasonably Well
26 Jan 20	145.8 lb	Reasonably Well
25 Jan 20	146.4 lb	Reasonably Well
24 Jan 20	144.0 lb	Reasonably Well
22 Jan 20	144.4 lb	Reasonably Well
21 Jan 20	144.6 lb	Reasonably Well
20 Jan 20	144.6 lb	Reasonably Well
19 Jan 20	144.4 lb	Reasonably Well
17 Jan 20	143.6 lb	Reasonably Well
16 Jan 20	144.2 lb	Reasonably Well
15 Jan 20	145.2 lb	Reasonably Well
14 Jan 20	145.2 lb	Reasonably Well
13 Jan 20	145.6 lb	Reasonably Well
12 Jan 20	145.8 lb	Reasonably Well
11 Jan 20	145.0 lb	Reasonably Well
10 Jan 20	145.0 lb	Reasonably Well
09 Jan 20	144.4 lb	Reasonably Well
08 Jan 20	144.0 lb	Reasonably Well
07 Jan 20	144.6 lb	Reasonably Well
06 Jan 20	145.2 lb	Reasonably Well
05 Jan 20	146.0 lb	Reasonably Well
04 Jan 20	146.8 lb	Reasonably Well
03 Jan 20	147.2 lb	Reasonably Well
02 Jan 20	147.8 lb	Reasonably Well
01 Jan 20	145.2 lb	Reasonably Well
27 Dec 19	148.8 lb	Reasonably Well
21 Jul 19	139.6 lb	Reasonably Well
26 May 19	139.8 lb	Reasonably Well
08 May 19	143.4 lb	Reasonably Well
02 Sep 18	133.5 lb	Reasonably Well
31 Aug 18	136.5 lb	Poorly
05 Jul 18	132.5 lb	Reasonably Well
12 Apr 18	129.5 lb	Reasonably Well
21 Dec 17	128.5 lb	Reasonably Well
14 Sep 17	128.5 lb	Reasonably Well
12 Jul 17	128.0 lb	Reasonably Well
07 Jul 17	129.5 lb	Reasonably Well
04 Jun 17	131.5 lb	Reasonably Well
01 Jun 17	132.0 lb	Reasonably Well
23 May 17	133.0 lb	Reasonably Well
12 May 17	134.5 lb	Reasonably Well
09 May 17	136.0 lb	Reasonably Well
04 May 17	137.5 lb	Reasonably Well
24 Apr 17	140.0 lb	Reasonably Well
07 Apr 17	142.5 lb	Reasonably Well
05 Apr 17	143.5 lb	Reasonably Well
29 Mar 17	144.5 lb	Reasonably Well
15 Mar 17	145.0 lb	Reasonably Well
07 Mar 17	147.0 lb	Reasonably Well
27 Feb 17	148.0 lb	Reasonably Well
24 Feb 17	149.0 lb	Reasonably Well
17 Feb 17	149.5 lb	Reasonably Well
15 Feb 17	150.0 lb	Reasonably Well
10 Feb 17	150.5 lb	Reasonably Well
08 Feb 17	151.0 lb	Reasonably Well
29 Jan 17	153.0 lb	Reasonably Well
18 Jan 17	154.5 lb	Reasonably Well
13 Jan 17	155.5 lb	Reasonably Well
06 Jan 17	156.5 lb	Reasonably Well
27 Dec 16	159.5 lb	Reasonably Well
06 Dec 16	163.0 lb	Reasonably Well
05 Dec 16	167.0 lb	Not Applicable

Date started: 17 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 119.0 lb
22 Nov 16	167.0 lb	Reasonably Well
14 Apr 15	140.0 lb	Reasonably Well
31 Mar 15	143.5 lb	Poorly
30 Mar 15	141.0 lb	Poorly
29 Mar 15	140.5 lb	Reasonably Well
28 Mar 15	141.5 lb	Reasonably Well
27 Mar 15	142.0 lb	Reasonably Well
25 Mar 15	143.0 lb	Reasonably Well
24 Mar 15	143.5 lb	Poorly
23 Mar 15	143.0 lb	Poorly
22 Mar 15	142.5 lb	100%
21 Mar 15	142.0 lb	Poorly
20 Mar 15	141.5 lb	Reasonably Well
19 Mar 15	141.0 lb	100%
17 Mar 15	142.5 lb	100%
13 Mar 15	144.5 lb	Reasonably Well
12 Mar 15	144.5 lb	Reasonably Well
11 Mar 15	143.5 lb	Reasonably Well
15 Apr 14	146.5 lb	Reasonably Well
26 Nov 13	152.0 lb	Reasonably Well
12 Nov 13	156.0 lb	Reasonably Well
09 Jul 10	118.2 lb	Reasonably Well
03 Jul 10	120.2 lb	Reasonably Well
01 Jul 10	119.6 lb	Reasonably Well
30 Jun 10	121.0 lb	Reasonably Well
27 Jun 10	121.4 lb	Reasonably Well
26 Jun 10	122.0 lb	Reasonably Well
22 Jun 10	119.4 lb	Reasonably Well
21 Jun 10	120.0 lb	Reasonably Well
20 Jun 10	120.0 lb	Reasonably Well
19 Jun 10	120.4 lb	Reasonably Well
18 Jun 10	120.4 lb	Reasonably Well
17 Jun 10	119.0 lb	Not Applicable