Weigh In record (no journal entry) for 27 March 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1392 kcal
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Fat: 51.47g | Prot: 119.68g | Carb: 114.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Morningstar Farms Hot & Spicy Sausage Patties, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fresh & Easy Liquid Egg Whites. Lunch: 100% Whole Wheat Bread, Kroger Ground Beef Patties 93/7, Kraft American Cheese Slice. Dinner: Eggplant, Hunt's Spaghetti Sauce Four Cheese, Hard Parmesan Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sargento Light Mozzarella String Cheese, Fage Total 0% Greek Yogurt, Meijer Raw Pecans, Strawberries. more...
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losing 3.5 lb a week
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