Weigh In record (no journal entry) for 19 August 2022
|
442.4 lb
Lost so far: 69.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
5020 kcal
|
Fat: 247.00g | Prot: 216.00g | Carb: 475.00g.
Lunch: Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut BBQ Pizza. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pizza Hut Cinnabon Mini Rolls. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell120474's weight history
|