jmswire123's Journal, 11 February 2015

213.8 lb Lost so far: 1.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 96.74g | Prot: 103.61g | Carb: 230.65g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Scrambled Egg, Butterball Fully Cooked Turkey Bacon. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Fanta Orange Soda (12 oz Can), Vodka (90 Proof), Milk (2% Lowfat with Added Vitamin A), Chicken or Turkey Vegetable Soup (Home Recipe), Peanuts in Shell (Shell Not Eaten). more...

2322 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...