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I think I've added all the food I had today, even overstated by a bit, but it still reached only RDI of 51%..
Shall I eat more? But all I had was pretty much enough to satisfy my appetite.
+ I did some exercise, like push ups, very light lifting
Am I doing something wrong in this beginning of my journey of losing weight (aimed to lose 5-7kg)
Any suggestions?
Diet Calendar Entries for 20 December 2014:
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1173 kcal
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Fat: 36.01g | Prot: 90.45g | Carb: 138.49g.
Breakfast: Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Spinach, Carrots, Giant Eagle Cherry Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Blueberries, Fresh & Easy Nonfat Greek Yogurt Plain, Planters Mixed Nuts. more...
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1835 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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