| December 2014 |
| Thu 25th: |
425 *
|
30%
|
fat: 22.22g |
| |
protein: 20.92g |
| |
carbs: 39.55g |
|
-
|
-
|
| Wed 24th: |
682 *
|
49%
|
fat: 23.73g |
| |
protein: 83.07g |
| |
carbs: 36.21g |
|
-
|
-
|
| Tue 23rd: |
849 *
|
61%
|
fat: 44.06g |
| |
protein: 56.04g |
| |
carbs: 66.10g |
|
1765*
|
 916
|
| Mon 22nd: |
1059 *
|
76%
|
fat: 38.55g |
| |
protein: 88.73g |
| |
carbs: 96.21g |
|
1773*
|
714
|
| Sun 21st: |
1004 *
|
72%
|
fat: 41.48g |
| |
protein: 88.20g |
| |
carbs: 77.04g |
|
1839*
|
835
|
| Sat 20th: |
1173
|
51%
|
fat: 36.01g |
| |
protein: 90.45g |
| |
carbs: 138.49g |
|
1835*
|
662
|
| Fri 19th: |
1513 *
|
-
|
fat: 52.43g |
| |
protein: 123.52g |
| |
carbs: 145.04g |
|
1835*
|
322
|
