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Weight History
showing entries 1 to 5 of 6
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03 January 2015
Keep it up!
Weigh-in:
157.4 lb
lost so far:
10.1 lb
still to go:
5.3 lb
Diet followed reasonably well
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losing 1.8 lb a week
28 December 2014
Still way to go! I got to keep it up:)
Weigh-in:
159.0 lb
lost so far:
8.6 lb
still to go:
6.8 lb
Diet followed reasonably well
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losing 5.9 lb a week
23 December 2014
Weight in before Christmas :) I shall KEEP IT UP! :)
Weigh-in:
163.1 lb
lost so far:
4.4 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 10.3 lb a week
21 December 2014
Another day of positive mood and hard work.
Today I tried this intense cardio workout. Well, for the first attempt maybe it wasn't too bad, I couldn't go pass after 17mins. just 3mins+ short to complete!
Will try to do my best!
If anyone needs some good HIIT cardio workout, try this one:
https://www.youtube.com/watch?v=cZnsLVArIt8
It's hard, but it's amazing :)
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20 December 2014
I think I've added all the food I had today, even overstated by a bit, but it still reached only RDI of 51%..
Shall I eat more? But all I had was pretty much enough to satisfy my appetite.
+ I did some exercise, like push ups, very light lifting
Am I doing something wrong in this beginning of my journey of losing weight (aimed to lose 5-7kg)
Any suggestions?
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