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carterdiet
carterdiet
Joined December 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
167.6 lb
Lost so far:
10.1 lb
Current Weight
157.4 lb
Performance:
losing 1.8 lb a week
Goal Weight
152.1 lb
Still to go:
5.3 lb
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carterdiet's Weight History
view carterdiet's complete history
carterdiet's Latest Posts
Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active
Hope results will come!
posted
21 Dec 2014, 14:10
Shortage in RDI
Thank You guys a lot for the replies and suggestions! I really appreciate! I just need to keep up with my diet and being active.
Today I tried this cardio workout, made it only up to 17mins! next day will try harder to get better results! BURN FAT BURN!
This is the link to the workout, maybe it will be interesting/useful for you guys!
https://www.youtube.com/watch?v=cZnsLVArIt8
posted
21 Dec 2014, 14:09
Shortage in RDI
Hello guys!
I was always slim type and actually maybe under weight type of person, especially when I was teenager. I was always active, lots of running, playing basketball and cycling.
But.. Last year I have become almost inactive and gained around 7kg... I looked at the mirror and felt just sad about my current situation so I've decided to do something to get myself fit again.
I have adjusted my diet a bit, I've added history of foods I had last 2 days + started some light exercise (mainly at home: push ups, light cardio etc)
The problem is that according to RDI i am just half way through daily of what is recommended...
Shall I eat more? But all I had was pretty much enough to satisfy my appetite.
+ I did some exercise, like push ups, very light lifting
Am I doing something wrong in this beginning of my journey of losing weight (aimed to lose 5-7kg)
Any suggestions ?
Many thanks!
posted
20 Dec 2014, 14:56
carterdiet has submitted 3 posts
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carterdiet's Recent Food & Exercise
1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
1.124 servings Quaker Old Fashioned Oats
30 g Peanut Butter
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