Marktrusson's Journal, 20 October 2014

191.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.28g | Prot: 47.06g | Carb: 107.04g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Sainsbury's Skinless & Boneless Cod Fillet , Broccoli . Snacks/Other: Starbucks Cappuccino (Tall), Carrot Cake with Icing, Sun Grown Cashew Nuts, Naked Rhubarb & Custard. more...

2163 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...