shashpo's Journal, 18 October 2014

152.0 lb Lost so far: 7.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 51.13g | Prot: 86.51g | Carb: 192.23g.   Breakfast: Coffee with Cream and Sugar. Lunch: Crab Cake, SeaPak Coconut Shrimp, 14" Pepperoni Pizza, Sea Queen Stuffed Clams, Trader Joe's Ahi Tuna Steaks, Merlot Wine, Beer. more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...