neon_iron's Journal, 18 September 2014

114.0 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1780 kcal

Fat: 35.46g | Prot: 57.61g | Carb: 294.99g.   Breakfast: USN Hyperbolic Mass Xxx, Coffee (Espresso Brewed). Lunch: Cranberry Juice, Woolworths Low GI Mediterranean Chickpea Salad, Ocean Fresh Pickled Fish, Woolworths Mediterranean Vegetables & Couscous. Dinner: Egg (Whole), McCain Mixed Vegetables, Tastic Brown Rice. Snacks/Other: Lindt A Touch of Sea Salt. more...

2341 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 19 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Pilates - 40 minutes. more...