Weigh In record (no journal entry) for 19 September 2014
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1327 kcal
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Fat: 23.22g | Prot: 47.97g | Carb: 223.98g.
Breakfast: USN Hyperbolic Mass Xxx, Jungle Oats. Lunch: PnP Butternut, McCain Mixed Vegetables, Pickled Herring. Dinner: Tastic Brown Rice, McCain Mixed Vegetables, Egg (Whole). Snacks/Other: Naartjie, Granny Smith Apples, Bananas. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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