neon_iron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 352 * 24%
fat: 20.48g
|
protein: 24.87g
|
carbs: 14.64g
- -
Thu 11th: 1702 * 117%
fat: 51.15g
|
protein: 102.49g
|
carbs: 203.89g
2032*  330
Fri 5th: 1180 * 81%
fat: 29.95g
|
protein: 70.93g
|
carbs: 152.95g
2792*  1612
Thu 4th: 1957 * 135%
fat: 56.25g
|
protein: 108.29g
|
carbs: 255.51g
2818*  861
September 2015
Thu 10th: 686 * 47%
fat: 18.45g
|
protein: 55.64g
|
carbs: 76.89g
- -
Wed 9th: 1321 * 91%
fat: 27.40g
|
protein: 136.14g
|
carbs: 122.32g
- -
July 2015
Tue 28th: 1218 * 84%
fat: 35.12g
|
protein: 135.57g
|
carbs: 81.71g
3226*  2008
June 2015
Fri 12th: - - 2312* -
Thu 11th: 1532 * 106%
fat: 58.98g
|
protein: 177.20g
|
carbs: 62.71g
2421*  889
Wed 10th: 1569 * 108%
fat: 48.72g
|
protein: 173.68g
|
carbs: 108.55g
2084*  515
Tue 9th: 1763 * 122%
fat: 66.71g
|
protein: 212.15g
|
carbs: 70.79g
2111*  348
Mon 8th: 1372 * 95%
fat: 48.60g
|
protein: 160.73g
|
carbs: 66.34g
2250*  878
Sun 7th: 145 * 10%
fat: 2.10g
|
protein: 22.46g
|
carbs: 9.46g
- -
Sat 6th: 1435 * 99%
fat: 65.01g
|
protein: 159.94g
|
carbs: 50.39g
2386*  951
Fri 5th: 1252 * 86%
fat: 44.09g
|
protein: 144.55g
|
carbs: 61.53g
2220*  968
Thu 4th: 1550 * 107%
fat: 46.81g
|
protein: 192.62g
|
carbs: 83.25g
1979*  429
Wed 3rd: 1422 * 98%
fat: 36.68g
|
protein: 153.74g
|
carbs: 111.69g
2129*  707
Tue 2nd: 1381 * 95%
fat: 49.30g
|
protein: 163.29g
|
carbs: 55.14g
2089*  708
Mon 1st: 1336 * 92%
fat: 47.23g
|
protein: 162.80g
|
carbs: 52.11g
2611*  1275
May 2015
Fri 29th: 1402 * 97%
fat: 42.09g
|
protein: 182.83g
|
carbs: 91.86g
2246*  844
Wed 27th: 1456 * 100%
fat: 45.81g
|
protein: 148.00g
|
carbs: 103.23g
2161*  705

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