Weigh In record (no journal entry) for 23 July 2014
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1899 kcal
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Fat: 88.56g | Prot: 209.05g | Carb: 63.02g.
Breakfast: Jimmy Dean Turkey Sausage Links, LouAna Pure Coconut Oil, Egg White, Kroger Eggs (Large). Dinner: c & f foods premium organic red and white quinoa blend, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas. more...
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4358 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Standing - 6 hours. more...
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gaining 0.9 lb a week
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