Weigh In record (no journal entry) for 25 July 2014
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264.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1719 kcal
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Fat: 68.06g | Prot: 212.05g | Carb: 57.02g.
Breakfast: LouAna Pure Coconut Oil, Kroger Eggs (Large), Egg White. Lunch: Kirkland Signature Pork Sirloin Tip Roast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, c & f foods premium organic red and white quinoa blend, Broccoli. Snacks/Other: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 4.2 lb a week
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