bamjr777's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
264.8 lb Lost so far: 14.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1719 kcal Fat: 68.06g | Prot: 212.05g | Carb: 57.02g.   Breakfast: LouAna Pure Coconut Oil, Kroger Eggs (Large), Egg White. Lunch: Kirkland Signature Pork Sirloin Tip Roast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, c & f foods premium organic red and white quinoa blend, Broccoli. Snacks/Other: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
losing 4.2 lb a week

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