Weigh In record (no journal entry) for 14 July 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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1353 kcal
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Fat: 50.46g | Prot: 85.28g | Carb: 156.12g.
Breakfast: Coffee with Sugar, Apricots, Kroger Low Fat Cottage Cheese, Honey. Lunch: Vanilla Ice Creams. Dinner: Cooked Eggplant (Fat Added in Cooking), Daisy Sour Cream, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus. more...
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1809 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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