Weigh In record (no journal entry) for 12 July 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1465 kcal
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Fat: 79.64g | Prot: 85.99g | Carb: 111.17g.
Breakfast: Peaches, Giant Eagle Cherry Tomatoes, Egg, Coffee with Sugar. Lunch: Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Ratatouille, Bertolli Extra Virgin Olive Oil. Snacks/Other: Green Tea. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 2 hours and 40 minutes. more...
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losing 9.3 lb a week
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