Thinbuatifulmesoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 1690 * 113%
fat: 50.13g
|
protein: 117.76g
|
carbs: 200.30g
1748*  58
Fri 15th: 1251 * 83%
fat: 30.29g
|
protein: 78.47g
|
carbs: 181.03g
1847*  596
Thu 14th: 1585 106%
fat: 48.14g
|
protein: 122.91g
|
carbs: 179.13g
2061  476
Wed 13th: 1637 * 109%
fat: 36.38g
|
protein: 106.76g
|
carbs: 240.77g
2094*  457
Tue 12th: 1846 * 123%
fat: 43.52g
|
protein: 147.36g
|
carbs: 233.96g
1675*  171
Mon 11th: 1190 79%
fat: 40.56g
|
protein: 87.23g
|
carbs: 127.56g
2290  1100
Sun 10th: 1292 86%
fat: 19.64g
|
protein: 33.29g
|
carbs: 275.10g
1763  471
Sat 9th: 1644 110%
fat: 49.84g
|
protein: 102.89g
|
carbs: 146.11g
1710  66
Fri 8th: 2456 * 164%
fat: 40.26g
|
protein: 83.99g
|
carbs: 490.64g
1575*  881
Thu 7th: 1809 121%
fat: 50.52g
|
protein: 72.20g
|
carbs: 302.04g
1535  274
Wed 6th: 2769 185%
fat: 97.53g
|
protein: 136.33g
|
carbs: 364.89g
2098  671
Tue 5th: 1741 116%
fat: 11.98g
|
protein: 36.75g
|
carbs: 423.22g
1686  55
Mon 4th: 3463 231%
fat: 64.73g
|
protein: 122.43g
|
carbs: 544.32g
1527  1936
Sun 3rd: 1935 129%
fat: 65.22g
|
protein: 109.23g
|
carbs: 175.92g
1567  368
Sat 2nd: 1586 106%
fat: 61.78g
|
protein: 39.73g
|
carbs: 224.50g
1540  46
Fri 1st: 1605 * 107%
fat: 46.98g
|
protein: 36.12g
|
carbs: 225.41g
- -
July 2014
Thu 31st: 1842 123%
fat: 22.24g
|
protein: 62.09g
|
carbs: 401.12g
1257  585
Wed 30th: 1614 108%
fat: 15.15g
|
protein: 33.76g
|
carbs: 387.29g
1819  205
Tue 29th: 1577 105%
fat: 12.58g
|
protein: 32.81g
|
carbs: 384.08g
1555  22
Mon 28th: 1505 100%
fat: 7.61g
|
protein: 31.05g
|
carbs: 377.71g
1514  9

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