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Happy Sunday, Buddies!
SO, today is beautiful blue sky with lovely sun ! And, of course, I have more energy. I went to OTF for my workout, then went for a pedicure as a reward!
So glad I got a good sweat on this morning - it always seems like it is a release of toxins from eating carbs... It is like, "sweat those puppies out of you!"
I am on track to probably eat too many calories today but oh well...
I am dedicated, determined, and diligent!
Diet Calendar Entries for 13 July 2014:
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1688 kcal
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Fat: 44.38g | Prot: 149.06g | Carb: 166.57g.
Breakfast: Vitasport Vitasport Protein Synthesis Caramel Pretzel, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Water. Lunch: Water, Sweet Cherries, Sabra Classic Hummus, Full Circle Organic Blue Corn Tortilla Chips. Dinner: Water, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tuna Sushi, Salmon Sushi, Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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3198 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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