Weigh In record (no journal entry) for 03 March 2020
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200.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2084 kcal
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Fat: 138.74g | Prot: 128.30g | Carb: 81.01g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Peanut Butter, Blueberries , Equate Isolate Whey Protein Supplement. Lunch: Planters Deluxe Mixed Nuts, McCormick Bacon Flavored Bits, Ken's Steak House Country French with Vermont Honey Dressing, New York Texas Toast Cheese & Garlic Croutons, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kroger Chunk Light Tuna in Oil. Dinner: LouAna Pure Coconut Oil, Kroger Salted Butter, Kroger Eggs (Large), Kroger Mexican Style Cheese, Land O' Frost Oven Roasted Turkey Breast, Simple Truth Organic Baby Spinach. more...
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1148 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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losing 1.7 lb a week
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