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March begins phase 5 of goal to become runner. Weight is still high from holiday binging, junk food choices, and Booz.
Diet Calendar Entries for 02 March 2020:
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1391 kcal
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Fat: 43.02g | Prot: 74.67g | Carb: 182.02g.
Breakfast: Bananas , Red Delicious Apples. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Equate Isolate Whey Protein Supplement. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spinach . more...
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578 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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 Comments
Use a free app to get you started and to track your progress. I started with Runtastic, which is now Adidas, but there are many to choose from. Start out slow and build up to the longer/faster runs. Running is great for losing weight! Good luck!
02 Mar 20 by member: BeauxS
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