Weigh In record (no journal entry) for 16 August 2018
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1485 kcal
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Fat: 60.00g | Prot: 91.30g | Carb: 151.00g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Yoshinoya Teriyaki Gyoza, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Panera Bread Greek Salad with Chicken (Half). more...
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steady weight
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Blueman12's weight history
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