| June 2019 |
| Sun 16th: |
1455 *
|
50%
|
fat: 43.43g |
| |
protein: 77.58g |
| |
carbs: 194.34g |
|
-
|
-
|
| Sat 15th: |
1296 *
|
45%
|
fat: 39.14g |
| |
protein: 102.15g |
| |
carbs: 127.11g |
|
-
|
-
|
| Fri 14th: |
245 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
1070 *
|
37%
|
fat: 32.39g |
| |
protein: 71.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Sat 15th: |
2008 *
|
69%
|
fat: 77.33g |
| |
protein: 124.40g |
| |
carbs: 205.65g |
|
-
|
-
|
| Fri 14th: |
245 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 13th: |
245 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 12th: |
350 *
|
12%
|
fat: 4.39g |
| |
protein: 25.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Tue 11th: |
1357 *
|
47%
|
fat: 60.02g |
| |
protein: 86.58g |
| |
carbs: 114.06g |
|
-
|
-
|
| Mon 10th: |
1024 *
|
35%
|
fat: 41.71g |
| |
protein: 83.46g |
| |
carbs: 75.41g |
|
-
|
-
|
| Sun 9th: |
245 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 6th: |
589 *
|
20%
|
fat: 11.08g |
| |
protein: 45.11g |
| |
carbs: 74.03g |
|
-
|
-
|
| Wed 5th: |
907 *
|
31%
|
fat: 19.38g |
| |
protein: 78.31g |
| |
carbs: 98.78g |
|
-
|
-
|
| Mon 3rd: |
245 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 2nd: |
1316 *
|
45%
|
fat: 79.12g |
| |
protein: 87.45g |
| |
carbs: 65.68g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1127 *
|
39%
|
fat: 11.29g |
| |
protein: 87.74g |
| |
carbs: 164.03g |
|
-
|
-
|
| Mon 27th: |
518 *
|
18%
|
fat: 7.00g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 26th: |
956 *
|
33%
|
fat: 46.12g |
| |
protein: 76.45g |
| |
carbs: 55.68g |
|
-
|
-
|
| Fri 24th: |
793 *
|
27%
|
fat: 23.84g |
| |
protein: 67.30g |
| |
carbs: 76.59g |
|
-
|
-
|
| Thu 23rd: |
1087 *
|
37%
|
fat: 9.01g |
| |
protein: 86.40g |
| |
carbs: 162.00g |
|
-
|
-
|
