Weigh In record (no journal entry) for 17 August 2018
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210.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1292 kcal
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Fat: 29.58g | Prot: 89.86g | Carb: 166.97g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Tru Grill Fire Grilled Chicken Breasts, Green Peas. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito. more...
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gaining 1.4 lb a week
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