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Woke at 223.6, up 6.0 from yesterday! Ate three large meals including tons of carbs. Plus, I am carrying some extra water and bulk as I wean off the Lasix and extra water during the week. UPDATE: Came in the door at 223.4, so I lost a tiny bit! Nordic nut bread, turkey, cheese, and good olives for dinner!
Diet Calendar Entries for 15 August 2018:
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1476 kcal
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Fat: 121.64g | Prot: 59.86g | Carb: 35.28g.
Breakfast: Water . Lunch: Lipton Pure Leaf Unsweetened Iced Tea, La Croix Berry Flavored Sparkling Water, Pecan Nuts , Chicken or Turkey Salad, Coca-Cola Cherry Coke Zero (20 oz), Egg. Dinner: La Croix Berry Flavored Sparkling Water, Calavo Avocado, Kerrygold Naturally Softer Pure Irish Butter, Peloponnese Kalamata Olives, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
15 Aug 18 by member: jengetfit123
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I can do without the bread. Love olives. :-)
15 Aug 18 by member: mandykane1b
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I was gone 3 weeks to help my sister, didnt go off keto 1 time and lost 4 lbs..yes
15 Aug 18 by member: Jo Kyle
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Nice! And you’ve reminded me I still have some Nordic Bread in the freezer 👍🏻 @Jo - good going!
16 Aug 18 by member: Phooka
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Last night, I heated a pile of olives in the microwave as a side dish. So good!
16 Aug 18 by member: Kahaz
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Wowwwww all of this looks incredible
16 Aug 18 by member: KayBuckaroo
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that looks good! Reminds me I need to make some nut squares (based on your recipe!)
16 Aug 18 by member: Fritzy 22
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I will take the cheese and the olives!!!! ;)
16 Aug 18 by member: Maine coon
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16 Aug 18 by member: TomLong
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