|
Late entry (16 August 2018): Woke at a massive 226.4, up 2.8 after a big eating day and lots of water and bulk retention. Got a business lunch and happy hour today, too! Yikes! UPDATE: Great lunch and then some relief at work. Did happy hour snacks and a few glasses of wine and still came home at 225.2 for today's low. Avocado burger and side salad at Farmers and Distillers in Washington DC for lunch!
Diet Calendar Entries for 17 August 2018:
|
1633 kcal
|
Fat: 142.58g | Prot: 47.67g | Carb: 44.54g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Water, Coffee. Lunch: Water. Dinner: Organic Tri-Color Peppers, Lucerne Extra Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Hillshire Farm Beer Brats Bratwurst, Hebrew National Beef Franks, Peloponnese Kalamata Olives. Snacks/Other: Deer Park Sparkling Natural Spring Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
 Comments
17 Aug 18 by member: LZenn
|
17 Aug 18 by member: DO N OK
|
17 Aug 18 by member: Kim4dogNite
|
You get to go out to lunch all the time. Your job absolutely rocks!
17 Aug 18 by member: Scalewatcher3
|
Love the food and the plate. Nice restaurant. I visited their site. :-)
17 Aug 18 by member: mandykane1b
|
Ha, I refuse to feel sorry for a man who gets to eat out all the time. My breakfast and lunch were both in mason jars...
17 Aug 18 by member: Scalewatcher3
|
:-) You know, fast, IF, flash water ...
17 Aug 18 by member: mandykane1b
|
what are those bumps under that slice of cheese?
17 Aug 18 by member: jenjabba
|
Love avocado burgers! And avocado anything else.
18 Aug 18 by member: nikeit
|
18 Aug 18 by member: CrashtestDawnie
|
20 Aug 18 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|