Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 25 1%
fat: 2.00g
|
protein: 0.50g
|
carbs: 1.00g
108*  83
Mon 22nd: 2104 124%
fat: 99.09g
|
protein: 123.19g
|
carbs: 69.86g
2658  554
Sun 21st: 2694 159%
fat: 155.34g
|
protein: 161.98g
|
carbs: 114.48g
2807  113
Sat 20th: 2530 149%
fat: 81.79g
|
protein: 77.07g
|
carbs: 207.19g
3055  525
Fri 19th: 3379 199%
fat: 179.45g
|
protein: 124.65g
|
carbs: 227.46g
2704  675
Thu 18th: 2301 136%
fat: 129.88g
|
protein: 173.57g
|
carbs: 54.52g
3414  1113
Wed 17th: 2655 157%
fat: 122.66g
|
protein: 177.84g
|
carbs: 99.60g
3296  641
Tue 16th: 2956 174%
fat: 137.45g
|
protein: 189.37g
|
carbs: 105.84g
2436  520
Mon 15th: 518 31%
fat: 11.38g
|
protein: 92.28g
|
carbs: 15.76g
2272  1754
Sun 14th: 2151 127%
fat: 114.35g
|
protein: 207.54g
|
carbs: 69.25g
2521  370
Sat 13th: 1582 93%
fat: 49.61g
|
protein: 205.24g
|
carbs: 50.54g
2240  658
Fri 12th: 539 32%
fat: 11.37g
|
protein: 92.28g
|
carbs: 15.76g
2056  1517
Thu 11th: 2372 140%
fat: 86.89g
|
protein: 213.50g
|
carbs: 41.61g
2298  74
Wed 10th: 2563 151%
fat: 70.41g
|
protein: 118.57g
|
carbs: 168.26g
3427  864
Tue 9th: 3255 192%
fat: 132.44g
|
protein: 290.14g
|
carbs: 207.59g
2448  807
Mon 8th: 529 30%
fat: 11.19g
|
protein: 91.14g
|
carbs: 15.38g
2365  1836
Sun 7th: 2350 134%
fat: 92.38g
|
protein: 173.98g
|
carbs: 85.66g
2463  113
Sat 6th: 1594 91%
fat: 70.18g
|
protein: 179.20g
|
carbs: 56.43g
2225  631
Fri 5th: 2659 151%
fat: 61.23g
|
protein: 171.79g
|
carbs: 208.00g
2779  120
Thu 4th: 510 29%
fat: 11.18g
|
protein: 91.14g
|
carbs: 15.38g
2143  1633

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