senseiande's Journal, 14 August 2018

Hit the initial goal of 170...
and decided to adjust downward to 165 which is withing my BMI..
hit the 160's for the first time in 4 decades

169.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 103.13g | Prot: 51.55g | Carb: 47.72g.   Breakfast: Coffee, Reddi-wip Original Dairy Whipped Topping, Strawberries, Silva Linguica. Dinner: La Victoria Red Taco Sauce - Mild, Cooked Mature Onions, Trader Joe's Green Onions, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). more...

2085 kcal

Activities & Exercise: Washing Car - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...