Weigh In record (no journal entry) for 15 July 2018
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163.8 lb
Lost so far: 81.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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649 kcal
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Fat: 37.16g | Prot: 67.50g | Carb: 3.58g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz), Water, Aquafina Water (16.9 oz), Pork Loin (Tenderloin), Pork. Snacks/Other: Almonds, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized). more...
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losing 4.9 lb a week
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