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JUNE 14-20, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 53
WEIGHT: 163.4LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 103
KETOSIS : .9 lmm/L
BODY FAT = 31.3
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 81.6 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
xxx, xxx, xxx, xxx, xxx xxx xxx
Th Fri Sat Sun Mon Tues Weds
Journal: Anniversary Wedding, Birthday and one Year on Keto! I am blessed especially with Fat Secret!!!!! Deep breath…keto on!!!!
Diet Calendar Entries for 21 June 2018:
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1228 kcal
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Fat: 108.25g | Prot: 35.86g | Carb: 17.37g.
Breakfast: Aquafina Water (16.9 oz), Butter, Coffee, Now Foods MCT Oil. Lunch: Coffee, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Almonds, Peanut Butter Fat Bomb, Keto Pound Cake, Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1845 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Meditation - 15 minutes. more...
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