|
GOOD THURSDAY MORNING.....the sun is up..had my cup of green tea...and although I'd like to be peddling outside and down the road...my next few months will be spent peddling on the recumbent bike...lest I have a back up...
didn't sleep that great again last night...got 4 great hours..was awake for 2..and finally went back to bed an got 2 or 3 more....hopefully a nap is in my future today
headed to local Dr for surgery physical...not sure what that involves...but at 9am will find out today..then to hospital to pick up CD with xray,cat scan,an MRI images on it...gotta take that with us on Tuesday if I'm approved for surgery on tuesday...
I'm ready....
my orthopedic Dr also rides a bicycle...he was listening when I told him what happened...his first question...how fast was you going..i said well..15-17 mph at lest...he said ...was you clipped in...i showed him bottom of my shoes...as I have cleats on peddles...so I don't have to clip in...
well...tea is gone...time to eat breakfast...and then fix salad...wont be doing 23 hour fast today like normally...but probably a 22 hour fast...till Friday morning...
have a great day....thanks for all the support...this is a ruff time for me....knowing I have at least 4.5 months to heal....my summer of riding is spoken for with Dr visits an therapy...
Diet Calendar Entries for 24 May 2018:
|
1042 kcal
|
Fat: 47.00g | Prot: 116.07g | Carb: 34.27g.
Breakfast: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Tap Water. more...
|
|
 Comments
Good morning, Mike. Fingers crossed for your physical today 🙂
24 May 18 by member: Doobrie
|
Hope it goes well today 🤞🏻
24 May 18 by member: gaelicgal
|
I had green tea this morning too!
24 May 18 by member: Peasy3
|
continuing to send healing thoughts and complete restoration to you! be blessed & encouraged!
24 May 18 by member: marshakanady
|
Physical for surgery consisted of questions ,blood work,ekg...waiting on doctor to compare them..had one back in 2016...before I was doing without all the processed food and sugar..so hoping I pass...then a matter of waiting on phone calls telling what time apt is on tuesday...hurry up an wait...
24 May 18 by member: wannabhealthier
|
24 May 18 by member: jimmiepop
|
Thanks everyone...waiting on blood work to come back...that all that's holding Tuesday from happening..the surgery has already set us up for 1pm tuesday...so hopefully tomarrow everything will be confirmed....
24 May 18 by member: wannabhealthier
|
Hang in there - we are here to support you!
|
One day at a time, my friend. I'm sorry to hear that you have troubles to face. It sounds like you've got good medical care for this particular journey.
25 May 18 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|