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Greetings my Fuschia Followers!
I am totally back in the saddle the last three days - feels good to be on track. SO Orange Theory Fitness is having "May Mayhem" this week. Do four workouts out of six for a towel. These are not everyday workouts...they are brutal!
Sunday was called "Bedlam", Tuesday was called "Pandemonium" and today was called "Apocalypse." Yeah, they felt like it, too.
One more Mayhem class on Friday, and then back to my usual class on Saturday!
Anyone else ever done "rolling burpees"? Don't ask...
Note to self: May 45-50/35-40/10-15-20
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 23 May 2018:
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1156 kcal
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Fat: 56.74g | Prot: 120.20g | Carb: 44.89g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Onions, Hellmann's Real Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Water, Kerrygold Pure Irish Butter, Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 34 minutes, Driving - 40 minutes, Circuit Training - 46 minutes. more...
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 Comments
23 May 18 by member: 8Patty
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23 May 18 by member: marshakanady
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Love the names of those workouts! I'm glad you are happy with what you are doing - makes everything easier when you have a happy outlook!
23 May 18 by member: ny_shelly
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"Rolling Burpees" no way!
23 May 18 by member: Scalewatcher3
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I like the NEW WOTW! Charles Noble, from Wikipedia: "Charles 'Chuck' Carmin Noble (May 18, 1916 – August 16, 2003) was an American Major General and engineer who worked on the Manhattan Project, led construction in Nuremberg after World War II, developed the early American ICBM program, was the chief Engineer in the Vietnam War, and made the controversial yet successfully decision to open Morganza Spillway in northern Louisiana for the first time to relieve pressure upstream and save New Orleans during the 1973 Mississippi Flood."
23 May 18 by member: Miraculum
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I'm not going to be able to get four of the Mayhem workouts in, but dang! I am ridiculously sore from Monday's "Commotion" workout (SOOOO many variations of squats). Today was the first time I saw rolling burpees. They really having lots of versions of burpees, it seems.
23 May 18 by member: ladyvarda
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23 May 18 by member: gaelicgal
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@Ladyvarda! Believe it or not I could almost do them! I just had to step down off the deck after the pushup - no jumping for me!
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I'm betting you get your towel HCB...hope the months ahead go well too!!
24 May 18 by member: Steven Lloyd
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24 May 18 by member: jimmiepop
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Wow, that sounds intense!
25 May 18 by member: skwhite
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