HCB's Journal, 25 May 2018

Happy Weekend, my Friday Followers!

Yay - today was the final day of "All-Out Mayhem" at Orange Theory! I got an orange water bottle (gave to my hubby) and a cooling towel.

Apparently you wet the towel and then wrap it around your neck to stay cool during workouts - never heard of it but might try it!

The Idiot Box showed a new low today but I will wait for the end of the month to log it.

I am making shrimp tacos tonight - using romaine lettuce leaves for "taco" shells to avoid the grains and carbs.

AND, I picked up my new bicycle yesterday so we WILL ride this weekend! WooHoo!

Note to self: May 45-50/35-40/10-15-20

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1110 kcal

Fat: 58.22g | Prot: 113.98g | Carb: 37.88g.   Breakfast: Half and Half Cream, Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Dole Romaine Lettuce, Epic Chicken Sriracha Bar, Hellmann's Real Mayonnaise, Water, Crystal Farms Hard Boiled Eggs. Dinner: Water, Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Calavo Avocado, Roma Tomatoes, Red Onions, Sweet Red Peppers, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...

2901 kcal

Activities & Exercise: Circuit Training - 49 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 41 minutes. more...