Weigh In record (no journal entry) for 03 May 2018
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1870 kcal
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Fat: 34.35g | Prot: 137.50g | Carb: 230.92g.
Breakfast: Great Value Pineapple Chunks, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Blackberries, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Dole Broccoli Slaw, Trader Joe's Breaded Chicken Tenderloin Breasts, Margaret Holmes Hoppin' John. Snacks/Other: Quest Cookies & Cream Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2398 kcal
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Activities & Exercise:
Sitting - 13 hours and 27 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 33 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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