Weigh In record (no journal entry) for 09 July 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1905 kcal
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Fat: 63.97g | Prot: 55.72g | Carb: 271.17g.
Breakfast: Strawberry Jam, Margarine (Fat Free, Tub), Sourdough Multigrain. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Big Mac, Original Lemon Solo (Can), Margherita Pizza, Party Pie, Shrimp Tempura, Puff Pastry. Snacks/Other: French Fries (Large), Custard Tart, Brownie, White Sugar, Party Mix Lollies, Rocky Road Chocolate, Reduced Fat Cappuccino. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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