Weigh In record (no journal entry) for 05 July 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1996 kcal
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Fat: 79.15g | Prot: 84.19g | Carb: 230.62g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Anzac Biscuit, Vanilla Slice, Raspberry Cheesecake Cookie, Maltesers, Reduced Fat Cappuccino. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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