Weigh In record (no journal entry) for 03 May 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2051 kcal
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Fat: 87.76g | Prot: 99.53g | Carb: 216.00g.
Breakfast: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Artisan Baguettes. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Tim Hortons Savoury Potato Wedges. Dinner: Cheddar Cheese , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Chocolate Candies . more...
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2827 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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