cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: Dry Italian Salame, Whole Wheat Low Carb High Fiber Tortillas, CLASSIC SHREDDED MOZZARELLA (chef style), BBQ Sauce Low Carb. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 191.0 lb.
cpmodem recorded a Weight Entry at 192.0 lb.
cpmodem recorded a Weight Entry at 193.6 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.