cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: Dry Italian Salame, Whole Wheat Low Carb High Fiber Tortillas, CLASSIC SHREDDED MOZZARELLA (chef style), BBQ Sauce Low Carb. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 195.4 lb.
cpmodem updated their Food Diary.
cpmodem recorded a Weight Entry at 198.4 lb.
cpmodem recorded a Weight Entry at 199.0 lb.

Following

BuffyBear recorded a Weight Entry at 192.2 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
Caradina recorded a Weight Entry at 186.5 lb.
jiba1724 recorded a Weight Entry at 205.8 lb.
susanlcastle recorded a Weight Entry at 194.2 lb.
missinnocuous recorded a Journal Entry and a Weight Entry at 220.0 lb.
Jesusluvr203 recorded a Weight Entry at 124.8 lb.