cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: BBQ Sauce Low Carb, Whole Wheat Low Carb High Fiber Tortillas, CLASSIC SHREDDED MOZZARELLA (chef style), Dry Italian Salame. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 167.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and JoicePuridade are now buddies.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
robyn1733 updated their Food Diary.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.
robg recorded a Weigh In at 254.2 lb.
tjprona recorded a Weigh In at 169.0 lb.
banstyk recorded a Weigh In at 230.2 lb.
bojack89 recorded a Weigh In at 199.0 lb.