Weigh In record (no journal entry) for 08 July 2012
|
190.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1501 kcal
|
Fat: 47.71g | Prot: 41.42g | Carb: 249.53g.
Breakfast: Corn Flakes Cereal, All flavors of Tillamook light yogurt, Corn Flakes Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Original Soft Spread, Cooked White Corn. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, Spiced Chai, Cream (Half & Half). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twaite0928's weight history
|