Weigh In record (no journal entry) for 09 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1747 kcal
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Fat: 48.73g | Prot: 77.34g | Carb: 271.37g.
Breakfast: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, All flavors of Tillamook light yogurt, Corn Flakes Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Teriyaki Sauce, sirloin, chicken, Stir-Fry Vegetable Blend. Dinner: Cream (Half & Half), Spiced Chai, Double Fiber Bread, Creamy Peanut Butter. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, All flavors of Tillamook light yogurt. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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