twaite0928's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1747 kcal Fat: 48.73g | Prot: 77.34g | Carb: 271.37g.   Breakfast: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, All flavors of Tillamook light yogurt, Corn Flakes Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Teriyaki Sauce, sirloin, chicken, Stir-Fry Vegetable Blend. Dinner: Cream (Half & Half), Spiced Chai, Double Fiber Bread, Creamy Peanut Butter. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, All flavors of Tillamook light yogurt. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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