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Really bad munchies and difficult medication changes. I need to get back on track.
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329.6 lb
Lost so far: 82.4 lb.
Still to go: 79.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2018:
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1658 kcal
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Fat: 100.43g | Prot: 153.81g | Carb: 27.87g.
Breakfast: Meijer Diced Ham, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans, Parmesan Encrusted Pork Chops, Kroger Monterey Jack Cheese. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. more...
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4149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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