Siegels's Journal, 02 May 2018

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 60.71g | Prot: 181.84g | Carb: 137.94g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Golden Corral Rotisserie Chicken (Breast & Wing). Dinner: Caesar Salad with Romaine, Schwan's Filet Mignon, Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Other: Red Table Wine, Beer. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...